Jul 06

I recently read an article about a New York City mom who let her nine-year-old son ride the subway home alone. My gut reaction was to say what most people would, “What is she thinking?” But as I read her rationale I began to see that she was making some good points.

I recently drove through the neighborhood where I grew up and saw how far it was from the front door of my childhood home to the elementary school. I remember walking the long distance daily, navigating across busy intersections where I could have been flattened like a pancake, or traveling in neighborhoods where strangers could have snatched me up and no one would have heard my screams. The thing is, none of those horrible things happened. They could have, but they didn’t. I think most people could easily remember the autonomy we were given during our own childhoods, but would have a hard time remembering the last time we let our children experience their own “Independence Day.” (And I’m not talking about the kind with fireworks and grilled meat.)

Has the world become more dangerous or have we just become more fearful of what could happen? Were our parents just naïve or did they allow their own feelings of worry not overpower their desire for us to be independent problem solvers? While I still can’t imagine letting my children wander around our neighborhood on their own, I do wonder if all of the Kaylee Anthonys and other murdered missing children have left us overly paranoid about our children’s safety.

Question: What do you think?

Read the story or watch the video of this subway mom on the “Today Show” at

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Jul 03

 

My husband doesn’t cook. He even burned a grilled cheese sandwich in the toaster oven – two times in a row! But he does make a mean pancake. Pancakes are such in institution in our house that we enjoy “Friday Pancakes” weekly.

After eating more pancakes in the past two years than any human should eat in a lifetime, I’ve learned how to jazz up pancakes. Here’s one of our favorite “recipes” just in time for the Fourth of July.

Patriotic Pancakes

Mix up the batter for your favorite pancake recipe. We’ve tried lots of brands and even a few homemade recipes and have concluded the Krusteaz brand is our favorite. (It’s also super cheap if you buy a big bag from Costco.) Fold in blueberries and top with raspberries or strawberries and whipped cream. Enjoy!

Question: What ways do you “spice up” pancakes?

 

 

Jul 02

Exercise is a great release for me. It’s a time for me to check out a bit from reality and do something that is exclusively for my benefit. I love fitness classes, new workout routines that my friends suggest, long runs, and swimming laps in the pool. But I’d forgotten how much I love to walk until my kids came home for the summer and all other workouts were put on the backburner.

I saw a news story this morning that reminded me how great the health benefits of walking are too. It reduces blood pressure and your risk of developing diabetes, but it also cuts your risk of heart attack and cancer. Experts say these benefits can be achieved in as little as 30 minutes a day, five days a week.

You can also save money, too. I have heard that you’ll save $330 a year on medical costs if you walk regularly because you’ll be healthier. It’s also totally free. There’s no membership or entrance fee. It’s also a great way for me to do something healthy with friends. We catch up over a long walk along the beach instead over a meal, which saves money and calories.

After a 30-minute walk around the harbor near our home I feel more relaxed and refreshed than I ever could have if I’d turned on the TV. Walking outdoors and breathing in fresh air has a way to lift your mood and rejuvenate your spirit. It reminds you that the world is a lot bigger than the four walls of your home. Gaining perspective is healthy for us emotionally and spiritually.

Walking is a great low-impact, weight bearing, cardio exercise. I’ve personally used walking to shed extra weight, and have several friends who have recently lost just as many pounds walking as other friends who are enrolled in classes or doing expensive workouts that can be ordered from TV.

It’s easy to dismiss walking as a serious method for losing weight and improving your health, but it’s always the simplest things that seem to work the best. If you’re looking for a way to improve your health, consider a strapping on your walking shoes and heading outdoors.

Here\’s the clip from Good Morning America if you want to see for yourself.

Jul 01

 

 

Last week I was asked to teach a nutrition class eating balanced meals and thought it would be a snap. That was my first mistake. I have a degree in health education and I’ve taught classes like this many times. That was my second mistake.

Needless to say, I learned a lot more than I thought I would. Take the 10-question quiz below and see if you’re the smarty pants you think you are.

True or False?

__ 1. In 2005, the USDA released a revised version of the Food Guide Pyramid, called MyPyramid.

__ 2. MyPyramid measures food by the cups and ounces not on serving portions recommended for adults.

__ 3. Tomatoes are a vegetable.

__ 4. Corn is both a grain and a vegetable.

__ 5. Whole wheat flour contains more fiber than brown rice.

__ 6. Fruits and vegetables contain fiber.

__ 7. Medical research shows that whole grains offer health benefits beyond fiber alone.

__ 8. Dry beans and peas can be counted in the Meat and Beans group.

__ 9. Soy products can be counted in the Meat and Beans group.

__10. The recommended dietary fiber intake is 14 grams for every 1,000 calories consumed.

If you answer true to all of the questions then you got 100 percent. A personalized plan based on your gender, age, height, weight and physical activity level can be created on the MyPryamid homepage, but the proportions are the same for most people. They also have special versions for kids, preschoolers, pregnant and nursing mothers, and for those looking for help losing weight.

Question: How well did you do on the quiz?

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