Jul 09

Eat whole grains. Eat whole grains. Eat whole grains. Everyone hears it, but how many of us are really doing it? In fact, we hear it so much that I think we all start tuning it out.

Did you know half of the food you eat every day should include whole grains? Beyond  serving up whole grain breads, wheat pastas, and brown rice, there are several other options for getting those healthy grains onto your family’s dinner table.

Ever hear of quinoa (pronounced keen-wa)? Experts say it’s one of the best foods you can add to your diet. It’s also quickly become one of the hottest trends in healthy eating and is even lining the shelves of some Costcos. While it’s not new – I’m pretty sure the Egyptians have been eating this Super Food (click HERE to see what other foods are on the list of Super Foods) for gazillions of years – it’s new again. Look for it at your local market by the rice and grains.

What is it? It’s a grain that can be cooked just like rice (steamed in a rice cooker or on the stove) but has more flavor, texture, fiber (5 grams per cup), protein (8 grams per cup) and iron than its white side dish counterpart. It fights off heart disease, diabetes, and hunger pains.

How can you cook with it? You can steam it with water or broth and serve it as a substitute to rice, pasta or potatoes. It also mixes great with vegetables, beans, or nuts for a one-pan dish too.

Here’s a recipe for eating quinoa as a hot breakfast cereal.

Ingredients: (serves 2)

1 cup quinoa
2 cups water
1/2 cup fruit (thinly sliced apples, bananas, blueberries, raspberries, etc.)
1/3 cup small dried fruit (raisins, craisins, apricots, etc.)
1/2 teaspoon cinnamon
Top with milk, cream, or soy milk and sweeten with honey or brown sugar.

Directions:

Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes. Add fruit and cinnamon; simmer until water is absorbed.

Serve with milk or cream and sweeten to taste with honey or brown sugar.

 

Tagged with:
Jul 07

 

Do you have endless pictures stored on your hard drive? Need to print photos from the awesome summer vacation you just took? Here’s a great deal you can’t pass up.

Snapfish is now offering to print 99 of your photos for just 99¢!

Sign in/up at Snapfish and add 99 photos prints to your cart. Use coupon code JULY99PENNY at checkout to get the amazing offer. Also, if you’re new to Snapfish, they’ll throw in an extra 50 free prints for signing up.

Tagged with:
Jul 06

I always love to receive a gift from my husband after he’s been off traveling solo. He gets to go to some pretty amazing places in and out of the United States and its fun to hear the stories about his experiences and to see what he brings back.

My husband’s not really a shopper, but he knows that in a house full of women he can’t come home empty handed either, so he’s started a tradition of buying me jewelry. He also purchases necklaces and bracelets for special occasions too because he knows it will always be well-received (and it’s pretty much one size fits all so he doesn’t have to stress out.) It’s a great keepsake I can wear from a culture half-way across the world or as a keepsake to remember a trip or anniversary that we’ve enjoyed together.

After years of enjoying this great tradition, I’ve realized the challenge in keeping track of my precious gems. After some trial and error, here’s the system I’ve developed for storing everyday jewelry and accessories.

First, you should weed out items you no longer want, use or are broken. Pass items along to your kids, nieces, or babysitter that you used to love but no longer work with your style.

Second, figure out what you have left to store and dedicate a space just for your jewelry. I use an entire drawer in my bathroom. I’ve seen other people mount a storage area in their closet or on an open wall. A tradition jewelry box or jewelry armoire may also do the trick for you. Or maybe you have a dresser drawer that is full of clutter and could be better utilized as a spot for your favorite bracelets or watch collection.

Third, identify what types of items you have. Maybe you like to collect funky rings or big earrings. Once you’ve figured out your storage needs purchase an organizer to suit your needs. For me, I’m a big bracelet and necklace collector. I’ve purchased a cheap $5 IKEA drawer organizer that I’ve slipped into my bathroom drawer to store my items. Consider repurposing another organizational item to accommodate your needs.

Next, sort by color and/or style. Generally people accessorize by color and style so it makes sense to group your items in that same manner. It also makes it easier for you to see what you have and rotate all of your pieces instead of just wearing the same favorites over and over.

Finally, make sure you re-file items once you’ve worn them. It’s easy to just slide a set of earrings into the drawer after a late night out on the town, but jewelry easily gets lost or turns into a tangled mess. Avoid the temptation to stash stuff away but instead re-stock it so you’ll be able to enjoy it again later.

Question: How do you store your jewelry? What do you like to collect – rings, bracelets, earrings, watches, etc?

Tagged with:
Jul 02

Looking for an easy and festive dessert to serve to guests or to take with you to the neighborhood BBQ? Pillsbury always has a long list of fun and simple recipes to celebrate the 4th.

Most of these recipes take about an hour and require few ingredients. So, they’re cheap and easy. Check out a few of these yummy recipes HERE.

Next Week: Check out next week’s Foodie Friday feature on quinoa. What can you make with it that your family will eat? Why is this Super Food gaining in popularity? Did you know it’s even available in some Costcos in bulk.

Tagged with:
Jul 01

I noticed my cable company – Time Warner – offers FREE workouts through their On Demand program so I decided to try it out. They offer cardio, core training, aerobics, dance aerobics, etc. and you can set it for as few as 10 minutes and as long as 30. The first class is free and if you can order more for a minimal fee if you find one you really like.

If you choose this workout option, I have to warn you that it may come with an unexpected price tag. My kids all sat on the couch, critiqued my form, and shared encouraging words like, “Wow! Mom your face is bright red,” or “You’re sweating so much. Is that because you’re so old or are you just out of shape?”

I had to make a new rule that if my kids want to stay for the show, they have to pay for admission (i.e. work out with me or get lost).

It’s a great way to sneak in a workout on those days when you don’t have time to hit the gym or you don’t feel like dragging your kiddos along on a bike ride or walk. Does your cable company offer any of these FREE workouts? If not, look for an exercise channel in your cable package and record a few workouts until you find one you like.

Tagged with:
preload preload preload