<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>3 Girls &#38; A Pug &#187; Foodie Fridays</title>
	<atom:link href="http://3girlsandapug.com/category/foodie-fridays/feed/" rel="self" type="application/rss+xml" />
	<link>http://3girlsandapug.com</link>
	<description>More Joy in the Journey</description>
	<lastBuildDate>Fri, 09 Jul 2010 15:28:10 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Hippest Grain to Fill Your Plate</title>
		<link>http://3girlsandapug.com/2010/07/09/the-hippest-grain-to-fill-your-plate/</link>
		<comments>http://3girlsandapug.com/2010/07/09/the-hippest-grain-to-fill-your-plate/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 15:28:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foodie Fridays]]></category>
		<category><![CDATA[eating more whole grains]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa recipe]]></category>

		<guid isPermaLink="false">http://3girlsandapug.com/?p=1579</guid>
		<description><![CDATA[
Eat whole grains. Eat whole grains. Eat whole grains. Everyone hears it, but how many of us are really doing it? In fact, we hear it so much that I think we all start tuning it out.
Did you know half of the food you eat every day should include whole grains? Beyond  serving up whole [...]]]></description>
		<wfw:commentRss>http://3girlsandapug.com/2010/07/09/the-hippest-grain-to-fill-your-plate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red, White and Ooh Desserts</title>
		<link>http://3girlsandapug.com/2010/07/02/red-white-and-ooh-desserts/</link>
		<comments>http://3girlsandapug.com/2010/07/02/red-white-and-ooh-desserts/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:18:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foodie Fridays]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[easy desserts for the 4th of July]]></category>
		<category><![CDATA[Pillsbury]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://3girlsandapug.com/?p=1551</guid>
		<description><![CDATA[
Looking for an easy and festive dessert to serve to guests or to take with you to the neighborhood BBQ? Pillsbury always has a long list of fun and simple recipes to celebrate the 4th.

Most of these recipes take about an hour and require few ingredients. So, they&#8217;re cheap and easy. Check out a few [...]]]></description>
		<wfw:commentRss>http://3girlsandapug.com/2010/07/02/red-white-and-ooh-desserts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kiwis Make The Top 10 List</title>
		<link>http://3girlsandapug.com/2010/06/25/kiwis-make-the-top-10-list/</link>
		<comments>http://3girlsandapug.com/2010/06/25/kiwis-make-the-top-10-list/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 18:25:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foodie Fridays]]></category>
		<category><![CDATA[calorie content of kiwis]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[healthy snack ideas]]></category>
		<category><![CDATA[kiwis]]></category>
		<category><![CDATA[recipes with kiwis]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://3girlsandapug.com/?p=1543</guid>
		<description><![CDATA[
Kiwis are brown and furry on the outside but tart and healthy on the inside. Who would’ve guessed that these lovely little egg-shaped fruits would make the Super Food Top 10 list? Super Foods offer a triple threat because they fight heart disease, cancer, and weight gain. (To learn more about Super Foods click HERE.)
Here’s [...]]]></description>
		<wfw:commentRss>http://3girlsandapug.com/2010/06/25/kiwis-make-the-top-10-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Nuts</title>
		<link>http://3girlsandapug.com/2010/06/11/going-nuts/</link>
		<comments>http://3girlsandapug.com/2010/06/11/going-nuts/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 02:10:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foodie Fridays]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high fiber foods]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://3girlsandapug.com/?p=1506</guid>
		<description><![CDATA[
Nuts make the top ten list of super foods (for the full list click HERE) because studies have found that the heart-healthy fats in nuts help knock down cholesterol levels and the high fiber content and protein in nuts help you lose weight because eating nuts fills you up. They also have antioxidants which can [...]]]></description>
		<wfw:commentRss>http://3girlsandapug.com/2010/06/11/going-nuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Summer Snack Suggestions For Kids</title>
		<link>http://3girlsandapug.com/2010/06/04/healthy-summer-snack-suggestions-for-kids/</link>
		<comments>http://3girlsandapug.com/2010/06/04/healthy-summer-snack-suggestions-for-kids/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:25:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foodie Fridays]]></category>
		<category><![CDATA[healthy snack ideas]]></category>
		<category><![CDATA[kid-friendly food]]></category>
		<category><![CDATA[summer snacks]]></category>

		<guid isPermaLink="false">http://3girlsandapug.com/?p=1477</guid>
		<description><![CDATA[For as long as she could talk my youngest would say, “I need a knack!” As much as I love to hear her cute lack of ‘S’ pronunciation, it does get old to watch my kids fill up on snacks and then pick at their dinner. For all appearances sake I have three little girls, [...]]]></description>
		<wfw:commentRss>http://3girlsandapug.com/2010/06/04/healthy-summer-snack-suggestions-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggs Are Amazing</title>
		<link>http://3girlsandapug.com/2010/05/14/eggs-are-amazing/</link>
		<comments>http://3girlsandapug.com/2010/05/14/eggs-are-amazing/#comments</comments>
		<pubDate>Sat, 15 May 2010 00:30:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foodie Fridays]]></category>
		<category><![CDATA[egg recipes]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://3girlsandapug.com/?p=1462</guid>
		<description><![CDATA[
Cheap. Easy. And good for you. Eggs are an amazing way to get protein into your kids all day long.
Whether they eat them sunnyside up for breakfast, in a sandwich at lunchtime, for an afterschool snack on the go or on top of a salad at dinner eggs are a great food for you. And they [...]]]></description>
		<wfw:commentRss>http://3girlsandapug.com/2010/05/14/eggs-are-amazing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt:  The Healthier Alternative</title>
		<link>http://3girlsandapug.com/2010/05/07/yogurt-the-healthier-alternative/</link>
		<comments>http://3girlsandapug.com/2010/05/07/yogurt-the-healthier-alternative/#comments</comments>
		<pubDate>Fri, 07 May 2010 23:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foodie Fridays]]></category>
		<category><![CDATA[cooking with yogurt]]></category>
		<category><![CDATA[health benefits of yogurt]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://3girlsandapug.com/?p=1439</guid>
		<description><![CDATA[
I know yogurt is incredibly healthy but after three pregnancies the smell and texture makes my stomach turn. However, I’ve re-opened my mind and my mouth to use plain yogurt as a substitute for sour cream in almost any recipe. 
Low-fat and fat-free plain yogurts are a better source of calcium, protein, and other nutrients [...]]]></description>
		<wfw:commentRss>http://3girlsandapug.com/2010/05/07/yogurt-the-healthier-alternative/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Foods Are a Triple Threat to Better Health</title>
		<link>http://3girlsandapug.com/2010/04/30/super-foods-are-a-triple-threat-to-better-health/</link>
		<comments>http://3girlsandapug.com/2010/04/30/super-foods-are-a-triple-threat-to-better-health/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 18:44:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foodie Fridays]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://3girlsandapug.com/?p=1421</guid>
		<description><![CDATA[If you believe the old adage of “You are what you eat,” then why not be super-powered? These 10 foods have been set apart from the rest of the healthy bunch because these “Super Foods” are a triple threat – they fight cancer, heart disease and the belly bulge.
Of course, eating a diverse diet is [...]]]></description>
		<wfw:commentRss>http://3girlsandapug.com/2010/04/30/super-foods-are-a-triple-threat-to-better-health/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Full of Beans</title>
		<link>http://3girlsandapug.com/2010/04/16/full-of-beans/</link>
		<comments>http://3girlsandapug.com/2010/04/16/full-of-beans/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 15:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foodie Fridays]]></category>
		<category><![CDATA[cooking with beans]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[how to cook dried beans]]></category>
		<category><![CDATA[ways to eat more fiber]]></category>

		<guid isPermaLink="false">http://3girlsandapug.com/?p=1384</guid>
		<description><![CDATA[
As a kid I was terrified to eat beans. I can still hear my brother singing quietly into my ear at the dinner table, “Beans, beans, the musical fruit.” 
Needless to say, as an adult I’ve learned that the gas from beans won’t kill you, and beans are actually a great source of fiber and [...]]]></description>
		<wfw:commentRss>http://3girlsandapug.com/2010/04/16/full-of-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Ways to Cook With Tortillas</title>
		<link>http://3girlsandapug.com/2010/04/09/12-ways-to-cook-with-tortillas/</link>
		<comments>http://3girlsandapug.com/2010/04/09/12-ways-to-cook-with-tortillas/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 11:30:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foodie Fridays]]></category>
		<category><![CDATA[freezer meals]]></category>
		<category><![CDATA[recipes for using tortillas]]></category>
		<category><![CDATA[whole wheat tortillas]]></category>

		<guid isPermaLink="false">http://3girlsandapug.com/?p=1367</guid>
		<description><![CDATA[ 
A few days ago I griped about the checker at the grocery store making fun of me for buying 20 boxes of cereal. (Read about that one HERE.) But in my earlier post I didn’t mention the great deal I snatched up right before Super Bowl Sunday.
Tortillas were on sale for 59 cents for a [...]]]></description>
		<wfw:commentRss>http://3girlsandapug.com/2010/04/09/12-ways-to-cook-with-tortillas/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

