Jan 15


Salads aren’t just for summer.

If you’re goal this year, like most people, was to eat better and get into shape, then check out these easy and cheap recipe for a green salad. I didn’t have a wooden bowl, so I rolled my garlic around a regular plastic bowl and then left a few, small pieces of garlic behind to mimic the potency of the original recipe.

While the original salad was created by Melissa, the previous winner of The Next Food Network Star, I added a few nuts and sliced apples to give my version a little more flavor and crunch. It was perfection. Even my kids asked for seconds.

Café Green Salad from the kitchen of Melissa d’Arabian
Recipe courtesy Melissa d’Arabian

Ingredients
• 1 garlic clove, sliced in 1/2
• 1 teaspoon Dijon mustard
• 1 tablespoon balsamic vinegar
• Small splash soy sauce
• Salt and freshly ground black pepper
• 3 tablespoons olive oil

Directions
3 cups mixed greens, the darker the better (not iceberg)
Rub the inside of a large wooden bowl with the garlic clove and then either discard it or save it for another use. Put the mustard in the bowl and whisk in the balsamic vinegar and soy sauce (a French secret!) vigorously for about 10 seconds to get a creamy consistency. Season with salt and pepper to taste. Drizzle in the olive oil as slowly as possible with 1 hand while whisking as quickly as possible with the other hand to emulsify. Lay the salad greens on top of the dressing and toss just before serving.

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Dec 18

turkey

Clearly a traditional turkey feast is in order for Thanksgiving but Christmas is more open for interpretation. I usually do our big celebratory meal on Christmas Eve and then relax and enjoy leftovers while my kids enjoy their slice of new toy heaven.

We usually serve pork tenderloin (one of my grandma’s recipes), but I’m always on the lookout for other ideas. (See below for Grandma’s recipe.)

I’ve heard of others doing prime rib or tri-tip, but we’re not huge beef eaters. We’ve done cranberry-glazed chicken and even gone out to eat some years. No one is a big fan of ham in our house, so we usually only serve that on Easter.

Question: What do you serve for Christmas?

Gram’s Pork Tenderloin
Pork tenderloin strips (trimmed from fat)
Italian style bread crumbs
eggs
flour
vegetable oil

Cut meat into 1-inch thick slices and then pound down until it’s 1/2 inch thick or thinner. Once the meat is pounded out and excess fat is trimmed off, dip the meat into the flour. Shake off excess flour and dip into egg mixture until coated, then place meat slice into bread crumbs. Shake off excess bread crumbs and then brown in skillet with oil. Brown on each side and then place on a cookie sheet and put in oven for an extra 20 minutes on 375 degrees to make sure the meat is cooked all the way through.

Dec 04

christmas cookies

One of my favorite ”Friends” moments is when quirky Pheobe tries to help Monica de-code her grandmother’s secret Chocolate Chip Cookie recipe. Monica makes endless batches before Pheobe remembers the name of her European ancestor who created the recipe named, “Nessleh Tulhous.” Monica then says, “Do you mean, “Nestle Tollhouse?” It reminds me that some of the best recipes for goodies and treats are those from the back of the box or the condensed milk label.

Here’s one of my favorite “secret” recipes for holiday yumminess that isn’t really a secret at all but has everyone fooled (until now) about its origin. No weird ingredients. No complicated Martha Stewart tricks. Just simple and perfect.

The Classic Sugar Cookie

·         1 cup Crisco® Butter Shortening

·         OR 1 stick Crisco® Butter Shortening Sticks

·         1 1/2 cups granulated sugar

·         1/2 cup firmly packed brown sugar

·         2 tablespoons milk

·         3 large eggs, lightly beaten

·         1 teaspoon vanilla extract

·         4 cups Pillsbury BEST® All Purpose Flour

·         1 1/2 teaspoons baking soda

·         1 1/2 teaspoons cream of tartar

·         1 teaspoon salt

·         Colored sugar and decors (optional)

·        

·         BUTTERY CREAM FROSTING

·         4 cups powdered sugar

·         1/3 cup Crisco® Butter Shortening

·         OR 1/3 stick Crisco® Butter Shortening Sticks

·         1 1/2 teaspoons vanilla extract

·         6 to 7 tablespoons milk

·         Food coloring (optional)

1.COMBINE shortening, granulated sugar and brown sugar in large bowl; beat at medium speed until well blended. Add milk. Beat in eggs, one at a time. Add vanilla.

2. COMBINE flour, baking soda, cream of tartar and salt in separate large bowl. Mix into shortening mixture until well blended. Chill 1 hour.

3. HEAT oven to 350°F.

4. ROLL out 1⁄3 of dough at a time to about 1⁄4-inch thickness on floured surface. Cut out with cookie cutters. Place 2 inches apart on ungreased baking sheets. Sprinkle with colored sugars and decors or leave plain and frost when cooled.

5. BAKE 6 to 8 minutes or until edges of cookies are slightly golden. Remove immediately to cooling rack.

BUTTERY CREAM FROSTING

1.     COMBINE powdered sugar, shortening and vanilla in bowl of electric mixer; slowly blend in milk to reach desired consistency.

2.     BEAT on high speed for 5 minutes or until smooth and creamy. Tint frosting with food coloring, if desired.

TIP: Spread a thin layer of frosting on cookies and decorate with sparkling sugars or sprinkles while frosting is still wet to ensure the decorations stay in place. If you’re planning to pipe on frosting decorations, make sure to allow the base coat of frosting, and then each addition layer, to dry completely before adding another.

Nov 13

potato

Potato prices are lower now than I have seen them in years, and they can provide a great supplement to your family meals. I bought a 10-pound bag of Idaho Russets for 99 cents recently. Not only do potatoes contain plenty of fiber, they are also used in lots of recipes. You really can’t go wrong stocking up on potatoes.

Looking for a healthier alternative? Try Yukon Gold varities or go for sweet potatoes or yams. They offer even more nutrients.

Here are a few ways to use potatoes before, during, and after Thanksgiving and stretch your food budget.

·         Mashed potatoes (endless varieties)

·         Scalloped potatoes

·         Baked potato bar (endless varieties)

·         Twice-baked potatoes

·         Potato skins

·         Hash browns

·         Hash brown casserole

·         Potato soup

·         Roasted rosemary and garlic cubed potatoes

·         Oven fries

·         Homemade French fries

·         Potato salad

·         Au gratin

Also….

·         In a casserole

·         In the crockpot with a roast

·         In pancakes

Nov 06

baking soda

A few weeks ago the weather got chilly and you could smell fall in the air. I began to get the itch to bake and whipped up a batch of pumpkin muffins. They smelled wonderful and I couldn’t wait to pop one into my mouth until I opened the oven and discovered they didn’t rise. My husband decided he was going to dive into one, despite their ugly appearance. But there was no redemption for my flat creations.

As I pondered how I’d gone wrong I realized my baking powder may have been too aged to be useful. Does baking powder have a shelf life like baking soda? I wasn’t sure so I went online and discovered all kinds of useful tips for testing the potency of these important pantry staples. Hopefully, you’ll be prepped and ready-to-go when your holiday baking itch arrives.

Baking Powder

Shelf life? It’s good for three to six months after opening. Also check the expiration date on the bottom of the can.

Storage? Dry, air-tight container.

Testing? Add a teaspoon of the powder to 1/3 cup of hot water. It should foam and bubble if it’s still potent enough to cook with.

Substitutions? Combine a tablespoon of baking soda with 2 tablespoons of cream of tartar and 1-1/2 tablespoons of cornstarch.

Baking Soda

Shelf life? Good for three to six months after it’s been opened.

Storage? Keep it closed tightly so it doesn’t absorb the other smells in your spice area or pantry.

Testing? Mix a teaspoon of baking soda in a bowl containing a few tablespoons of vinegar and watch for bubbling action. If it’s not looking like your child’s volcano science project from last year then you’re likely not going to see it do it’s job in your recipe either.

Spices

Shelf life? While spices don’t spoil, they can lose their flavor and strength. Some experts suggest purging your spices every six months, but I don’t think that is realistic or necessary. If you store them properly they can last much longer.

Storage? Store them in a dark, dry area in air-tight containers. To keep moisture out of your spices add them into your hand and then dump them into your boiling pot so the steam won’t penetrate the container. Whole spices can be stored for up to four years, ground spices two to three years, and leafy herbs and last for several years.

Testing? Herbs lose their flavor faster than spices. Smell them in your palm and try to crumble them. If they’re too stiff they’re past their prime.

 

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Oct 30

bread

Tomorrow I’m loading up the kids with a veggie platter before we hit the streets for a night of Trick-or-Treatin’. I figure it will ease my conscious as I watch them devour half of their candy bag before bedtime. I don’t even want to think about all the things they’ll put in their bodies that would make me otherwise cringe. I tell myself, “It’s just once a year. Let them be kids.” Repeated 10 times.

All of those veggies pack a wonderful punch of fiber for kids, too. My kids are pretty good vegetable eaters, but sometimes I wonder if they’re getting enough fiber in their diet. It’s all you ever seem to hear about these days in news reports and on commercials. How much is enough? Can you get too much?

Fall is a great time to get your fiber content up with homemade chilis, hearty vegetable stews, squashes and crunchy apples. I used to tell my kids, “Fiber is your friend.” Since that time, they’ve become wonderful label readers and will turn items over looking for fiber content. (Nerdy but cute, I know.)

You should shoot to take in 25 to 45 grams of fiber per day depending on a multiple factors. Check out the Food Guide Pyramid for a detailed explanation. Don’t forget that as you increase your fiber intake you should also drink more water. If not, you may not feel like being friendly with fiber in a few days, if you know what I mean.

One area I invest a lot of time and research into is in the bread we eat. My kids are regular sandwich eaters and toast is a reward for gobbling up breakfast, so I figure (in my unscientific research) that my kids devour 4.7 loaves of bread each week. While I love some of the pricier brands they’re not the best on the budget. We go through too much bread to fork out that much dough on the top-notch dough, but I’m not going to lower my standards and buy 79 cents a loaf faux-wheat bread either.

Look for brands that offer atleast 3 grams of fiber. I also buy lots of our bread from the bakery outlet store and a deep discount and I find it’s fresher. Here are a few brands I love that are high in fiber and low cost.

 

Kirkland (Costco), Multigrain Bread 100% Whole Grain, 5 grams of fiber, 140 calories

Oroweat Double the Fiber Wheat Bread, 4 grams of fiber, 55 calories

Whole Wheat Pita Bread, varies by brand, 5 grams of fiber, 150 calories

 

Looking for other sources of fiber? Here are some other great sources of fiber and their fiber content from the Mayo Clinic’s website.

 

Fruits Serving size Total fiber (grams)*

Raspberries 1 cup 8.0

Pear, with skin 1 medium 5.1

Apple, with skin 1 medium 4.4

Figs, dried 2 medium 3.7

Blueberries 1 cup 3.5

Strawberries 1 cup 3.3

Banana 1 medium 3.1

Orange 1 medium 3.1

Raisins 1.5-ounce box 1.6

Grains, cereal & pasta Serving size Total fiber (grams)*

Spaghetti, whole-wheat, cooked 1 cup 6.3

Barley, pearled, cooked 1 cup 6.0

Oat bran muffin 1 medium 5.2

Bran flakes 3/4 cup 5.1

Oatmeal, quick, regular or instant, cooked 1 cup 4.0

Popcorn, air-popped 3 cups 3.6

Brown rice, cooked 1 cup 3.5

Bread, rye 1 slice 1.9

Bread, whole-wheat or multigrain 1 slice 1.9

Legumes, nuts & seeds Serving size Total fiber (grams)*

Split peas, cooked 1 cup 16.3

Lentils, cooked 1 cup 15.6

Black beans, cooked 1 cup 15.0

Lima beans, cooked 1 cup 13.2

Baked beans, vegetarian, canned, cooked 1 cup 10.4

Sunflower seeds, hulled 1/4 cup 3.6

Almonds 1 ounce (22 nuts) 3.3

Pistachio nuts 1 ounce (49 nuts) 2.9

Pecans 1 ounce (19 halves) 2.7

Vegetables Serving size Total fiber (grams)*

Artichoke, cooked 1 medium 10.3

Peas, cooked 1 cup 8.8

Broccoli, boiled 1 cup 5.1

Turnip greens, boiled 1 cup 5.0

Sweet corn, cooked 1 cup 4.6

Brussels sprouts, cooked 1 cup 4.1

Potato, with skin, baked 1 medium 4.0

Tomato paste 1/4 cup 2.7

Carrot, raw 1 medium 1.7

 

*Fiber content can vary between brands

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Oct 23

crockpot

I got a lot of feedback about cooking in crockpots last week, so I decided to do a follow-up post this week about the fun of cooking with limited ingredients. We go through really busy spurts and I find that my fridge begins to look more like a barren wasteland than a plentiful storage area for cold edibles.

I have to admit I also like to challenge my culinary skills and see how long I can make healthy and delicious meals without taking a trip to the store.

Using recipes with few ingredients offers several perks, too. One, these recipes usually take less time to prepare. They usually cost less, too, because you have less to buy. Also, they often can be made from items you have on hand.

A girlfriend bragged to me recently about her delicious crockpot chicken. She put a whole chicken in a crockpot on high for several hours with salt and pepper, a chopped onion, and minced garlic. It was just that simple and she raved about how delicious and tender it was. Who can beat that?

Below is a website with oodles of great recipes for busy moms.

http://busycooks.about.com/cs/crockpotrecipes/a/3ingredcrock.htm

Question: What is your favorite recipe that has five or fewer ingredients?

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Oct 16

I think the slow cooker is my best friend in the Fall. Between soccer, school activities, and seasonal stress we seem to run at a pretty harried pace until after the holidays. We’d probably eat cereal for dinner or hit the drive-thru if it wasn’t for the slow cooker.

It’s an easy and economical way to cook. You can throw things in first thing in the morning and then enjoy them for dinner just minutes after getting home in the evening. There are endless recipes (meatless and meaty) that work best by simmering slowly over an extended period of time.

You can also buy cheaper grades of meat, too. Crockpots tenderize the meat because they cook over such a long period of time. This saves you money but your stomach won’t feel cheated at all. The meat turns out soft, tender, and juicy in a way you can’t replicate in the oven.

I’ve also become a big fan of cooking with dry beans. I have a friend who showed me how her family prepared and cooked beans in Mexico and I’ve taken off from there. My memory of “homemade” beans as a child is pretty unpleasant – hard, crunchy and tasteless. But she’s opened by eyes to a world of cheap and easy slowcooking recipes from refried beans to homemade chili. Again, this is an extremely economical and healthy way to cook and eat.

I recently upgraded to a large crockpot with a fancy timer. You can program it to start and stop at certain times or to change the temperature level on the pot at different intervals. It even has a meat thermometer you can attach. It’s pretty handy, but it’s also large enough for me to put several roasts in at once. I’ll cook up more than we can eat and then freeze the other half for another meal in a month or two.

Besides the fact that it saves both time and money, there’s nothing better than coming home after a long day to a homecooked meal that is ready and waiting for you. The smell knocks you over when you walk in the door and no matter how tired or hungry you are you know you’re only minutes away from relaxing together as a family over a great meal.

Question: What is your favorite crockpot meal?

Oct 02

With school back in session I’ve noticed I’m back to eating lunch on the run.

By 4 p.m. one day I realized the only meals I had eaten all day were either out of a straw or were consumed behind the wheel while carting my kids around town. I don’t think the food I ate that day really qualified as a meal, but it was better than not eating at all.

Who can be that busy – really?

Any mom will tell you it’s all too possible to be that busy. C’mon–us moms are the same folks who can spend hours in the bathroom trying to potty-train a child but then postpone our pottying needs for hours because we’re busy caring for a sick child or a cranky baby. I’m sure most every mom on the planet will agree that they’ve sacrificed good hygiene on occasion because they’re too busy caring for everyone else. So, it’s no surprise to most moms that choosing a healthy lunch sinks to the bottom of the list more often than we’d probably admit or even realize.

I hate to compromise good eating and healthy habits using the excuse that I’m too busy. It’s part of that whole, “Put on your own oxygen mask first” theory that we all know but have a hard time living by. So in my efforts to stay healthy and put myself back on the list, I’ve tried to come up with some ideas of cheap and easy lunch ideas so I can still eat in a hurry without grabbing junk food or hitting the drive thru.

Some of my favorites are:

Turkey sandwich on whole wheat pita. I dice up an avocado and tomato and I can eat it on the go.

Trader Joes Organic Tomato Soup in the pint-sized carton. I don’t even like tomato soup but this is delicious. Even my kids love it. (No TJs near you? Try Emeril’s version from the grocery store.)

Bag-O-Salad from the store. I only use half of the lettuce and half of all of the mix-ins (including the low-fat dressing) at a time. I spread it out over two lunches or invite a friend over to have lunch. If the dressing isn’t low-fat I’ll substitute in another dressing from the store. (If you have a Fresh n Easy market in your area they have an amazing Cilantro dressing that only has 70 calories per two tablespoons.)

Baked potato with light sour cream and a sprinkle of cheese. I bet this borders on unhealthy depending on how you view carbs, but it’s fast and it’s comfort food. The cheese and sour cream offer some protein to tide you over. Besides, a medium potato has about 5 grams of fiber. Sprinkle on a little salt and pepper and you’re set. If you skip the butter you’ll save lots of fat and calories.

Pita bread pizza. Using one small whole wheat pita as the crust, I coat the crust with low-fat Ranch dressing (or jarred spaghetti sauce) and then I pile on veggies, or ham and pineapple, or leftover chicken with veggies, and top with a little cheese. I pop it into the toaster oven and in about 7 minutes my lunch is ready.

Question: What do you like to eat for lunch that is quick and healthy?

Sep 18

apples

They say that an apple a day will keep the doctor away. I believe it. Apples are full of all kinds of fiber and nutrients and they make a perfect on-the-go snack. They’re also incredibly cheap and in great abundance this time of year, so they’re great for your budget and your waistline.

For years, I thought I didn’t like apples. Growing up I had only tasted the waxy, Red Delicious variety (which are mushy and gross) and the really tart Granny Smiths. Today, I still think both types are awful. But in college, my friend gave me a bunch of apples picked fresh from her grandmother’s tree and I was hooked. I had no idea how delicious an apple could taste – both sweet and crunchy. It’s a good thing I was willing to try them again as an adult or I’d never know what I’d been missing out on.

Recently we raided a friend’s overflowing apple tree and I decided to conquer my fears and make something homemade. I am not the kind of gal who has spent hours canning fruit, growing my own veggies, or meticulously stitching a quilt. I commend all of those who do, but every time I try to find my inner homemade guru side I seem to fall on my face. In fact, my husband (who enjoys cafeteria food and any mystery casserole covered in cheese—or in other words, he has non-discriminate taste buds) took two bites of my homemade bread and said, “This is inedible.” I don’t think he’d ever uttered those words in all the years I’d ever known him.

So, when I went off to make applesauce I was thrilled to see how well it turned out despite the many unforeseen twists and turns in the cooking process. (There were too many twists, turns, and substitutions for me to publish the recipe.) Even better, my children loved it despite the fact that there’s no added sugar and I left the peels on. I caught one of my children finishing off a jar in front of the TV recently and she confessed it was her second jar. Wow! Needless to say, I was impressed with myself.

In the spirit of apple season I thought I’d share my own experiences of triumph and pass on a listing of lots of apple recipes. Try one out and enjoy the flavors of fall.

http://familyfun.go.com/recipes/family/specialfeature/apples_sf/

Question: What’s your favorite way to cook with apples?

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